Archive for the ‘Exercises’ Category

Why should you go for aerobic exercises?

Why should you go for aerobic exercises?

Exercises For Flat Abs

Exercises For Flat Abs Lie on your back with arms and legs extended so your body creates an ‘X’ shape.

The Great 8 Exercises

The Great 8 Exercises  

5 exercises for the perfect booty

5 exercises for the perfect booty  

Over 40 different Abs exercises

Over 40 different Abs exercises  

Work Your Way Towards Your First Pull Up

Pull Ups are a quite an intimidating exercise, and being able to perform them tells yourself and the world that you are in great shape. Can’t do one single pull up? Well, don’t despair. Here are a few exercises that will help strengthen your back, biceps and forearms and help you achieve that elusive pull […]