Archive for the ‘Nutrition’ Category

Cool idea for fun dessert!

Cool idea for fun dessert!

Worst Foods For Your Diet

Not all salads are healthy? Learn which foods you need to stay far away from in order to lose some weight! Prepared Salads

Breakfast: To Eat or Not to Eat?

Most Important Meal We’ve been taught for years that breakfast is so important in our daily lives.

New Nutrition: Foods It’s Totally OK To Eat Avocados

To Eat Avocados There are two kinds of fat: good (monounsaturated) and bad (polyunsaturated). Avocados are full of the good kind. So feel free to indulge.

Salmon

Salmon Cold water fish such as salmon are great for the skin’s health and healing process due to the high levels protein and potassium as well as vitamins B-6 and B-12.

Change Your Diet

Change Your Diet Cleanses are great for restarting your diet. Once your cleanse is over, switch to whole foods and lean meats.

How to Do a Juice Cleanse the Right Way

How to Do a Juice Cleanse the Right Way This is how to do a juice cleans that gets results.

I need a pair of these

I need a pair of these.

A colorful diet is a healthy diet, full of vitamins, minerals and antioxidants!

A colorful diet is a healthy diet, full of vitamins, minerals & antioxidants!

Pumpkin Yogurt

Savory, sweet, or other, here are tasty snacks that will satisfy your craving without killing your diet. Mix 1/4 cup of pumpkin puree, 1/2 cup of nonfat plain Greek Yogurt, 1/4 teaspoon vanilla extract and stevia to taste. It’s delicious, just 100 calories and full of fiber. DELICIOUS 100 Calorie Snack Ideas