Archive for the ‘Workout’ Category

Add a tabata workout to your week

Add a tabata workout to your week

Shape up and slim down at home

Shape up & slim downat home! Rest for 1 minute repeat 3-5 times for max results.

Booty Workout

Booty Workout

15-Minute Workout Manly

Use your body Sometimes modern life leaves guys with little downtown during the average day to hit the gym and work on building muscle and that enviable six-pack.

Yoga Poses to Tone Your Body NOW

How Yoga Works Yoga is great for getting a lot of tone for what feels like very little effort. The secret of yoga’s success is that it feels calming. But underneath all of that deep breathing is some pretty serious muscle building.

Ab workout

Ab workout  

Flat Belly Workout

Flat Belly Workout  

If you feel any of these symptoms during a Workout – you’re doing it right!

If you feel any of these symptoms during a Workout – you’re doing it right!    

Total body Home workout

Total body Home workout  

Flat stomach workout

Flat stomach workout