Do you know why blueberries are the healthiest fruit on earth?

Do you know why blueberries are the healthiest fruit on earth?

Blueberries are the healthiest fruit on earth, they fight aging, cancer, and help your brain. Here are some of the most delicious ways to get your fix.

Blueberries and Yogurt

 

Blueberries have one of the highest levels of antioxidants of all fruits and vegetables. There is a lot of talk about the benefits of antioxidants, but why are they so good for you? Antioxidants fight free radicals that damage our cell structures and our DNA, which causes aging and eventual death of our cells. A great way to incorporate blueberries into your diet is by adding it to your breakfast, such as topping your favorite Greek yogurt with a handful of this magnificent berry.


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